Identification

Shots or tasks that rely on flexibility are:

1. Stroke technique for all shots require players to have flexibility
2. Rallying groundstrokes require flexibility to maintain the free-flowing motion needed to sustain a rally
3. Put-away shots require flexibility to create the force needed
4. When your opponent is on the offensive, flexibility is needed to bend, stretch and contort the body while attempting to maintain the free-flowing motion needed to hit shots