Identification

Shots or tasks that rely on nutrition are:

1. While short-term physical exertion (playing a point) may not be impacted by nutritional choices and schedule, the constant exertion and demands of playing a set and/or match are impacted. The body needs fuel for running, jumping, stopping, starting, twisting, turning, loading and unloading which is what is incorporated in all stroke technique
2. Short- and long-term focus and concentration are impacted by nutritional choices and schedule and are interrelated to the emotional component